huffpost.com:  Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think.Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, according to a Harvard Health special report published in 2017 that has been used often to underscore the importance of going for a walk. The report also suggests that walking has been “shown to reduce the risk of diabetes and cancer, lower...

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